Losing weight is difficult for everyone, and it may appear even more challenging if you are extremely overweight or have been obese for a while. Some may even believe it’s impossible to lose weight since you are unable to adjust your activity and eating habits.
Or, perhaps you’re overwhelmed and don’t know where to begin your weight loss plan.
The reality is that even minor modifications to eating plans and exercise habits can have a significant impact on weight management, especially in the long term. It can assist you in losing enough excess weight in the weeks or months leading up to your operation. Which also makes a huge difference in your recovery.
The good thing is you don’t have to reach your target body weight right away. Even if you lose a part of your extra body weight, you may reduce your risk of problems before or after surgery. Diet and exercise may feel like a broken record, but movement toward healthy eating and physical activity can be done in small increments.
A comprehensive definition of morbid obesity is critical since it is used to help doctors in the selection of treatment choices for overweight patients. Individuals are deemed severely obese if their weight exceeds 80 to 100 pounds above their optimal body weight.
The body mass index is a more commonly recognized and precise technique of defining morbid obesity. According to the Mayo Clinic, BMI is used to estimate a person’s amount of body fat. The body mass index is determined as follows:
BMI= Weight (kg)/Height (m2)
A BMI of 40 or higher implies that a person is morbidly obese and, as such, a candidate for bariatric surgery. People with a 35 to 40 who have life-threatening cardiac disorders, diabetes, or other medical conditions listed may also be candidates for weight control through bariatric surgery. However, like with other obesity therapies, motivation and behaviors can have an impact on effectiveness.
Obese people have a greater rate of medical concerns. As one’s weight grows, the likelihood of developing illnesses such as heart disease, high blood pressure, diabetes, and early mortality increases drastically. Morbidly obese males aged 25 to 35 have a 12-fold increased risk of dying prematurely when compared to those of the same age who are of normal weight.
Weight gain may feel like the end of the world, but even small changes toward healthy eating can make a difference as well. When you are feeling hungry, opting to eat slowly in order to feel full can help you intake smaller portions. Also adding fruits and vegetables to your daily fare can lead to weight loss when combined with olive oil, as these food groups will stagnate constantly feeling hungry.
Maintaining Healthy Weight Is Possible
While getting started with a regular workout regimen might be difficult, it is not an insurmountable feat! You’ll be able to reach your objectives and start experiencing the rewards if you take tiny moves ahead and work out at your own speed. Any sort of physical activity means burned calories and the health benefits will go beyond weight loss.
Fortunately, there are some methods for making your workout sessions more manageable while remaining extremely effective. With the correct routines, you’ll be able to gradually challenge yourself and work toward meeting your goal BMI.
- Walking: It should come as no surprise that one of the finest workouts to focus on if you want to improve your fitness and meet your BMI goal is walking. While the advantages of walking differ based on gender and weight, walking one mile may burn 100 calories.
- Swimming: Swimming is another great aerobic activity for patients since it is the ultimate low-impact workout, removing most of the weight-bearing involved with other exercises. You can stretch your muscles and enhance your mobility in the water, and you have 80-90% less weight pushing on your bones and joints.
- Dancing: Physical activity does not need to have to be planned in order to be useful. Play some music and dance about the home, or perform any other activity that raises your heart rate.
Losing weight can be a challenge, which is why it’s important to remember that it’s a journey. It will take time to accomplish, but with a few basic changes – not all of which focus on your diet – you can start on a path to real results.