Losing weight is a huge challenge for people with a BMI of 32. But, it’s possible to lower your BMI and improve your health. Here are some tips for doing so:
- Avoid processed foods and sugary drinks
- Eat more fruits, vegetables, whole grains and lean proteins
- Don’t skip meals
- Be active every day
Losing weight is not easy. It requires a lot of willpower and commitment. But it can be done.
Details on Obesity
The first step to losing weight is to find out your BMI. To do this, divide your weight by your height in meters squared. Then multiply by 703. Wether you are male or female, if you have a BMI over 30, you are considered overweight. If you have a BMI over 25 and under 30, then you are considered obese.
There are many potential health problems that can occur as a result of having a high Body Mass Index :
-Increased risk of diabetes
-Increased risk of heart disease
-High blood pressure
-High cholesterol levels
If you need help losing weight, then follow these simple steps:
- Eat less fast food and junk food – these foods are high in calories but low in nutritional value. Instead try eating more fruits and vegetables; they contain fewer calories than other foods but still provide enough nutrients for good health.
- Try taking walks outside instead of using machines or driving cars. Walking has been shown to help people lose weight faster than other methods such as cycling or running because it burns more calories per unit
Losing weight is hard. I don’t care what anyone says, it’s a struggle. But there are ways to make it easier, like with the help of a bariatric surgeon. We have Gastric Sleeve procedures and bypass surgeries for people who need professional help as well.
If you’re struggling with your BMI, here are some tips for making the process easier, even after you’ve gone through surgery:
- Set reasonable goals for yourself. Don’t be unrealistic about how much weight you want to lose or how quickly you can do it. Instead, set goals that are achievable and realistic for your lifestyle and situation.
- Find a workout buddy who has similar goals as you do and share your progress with them weekly or monthly so they can keep you accountable and help keep each other motivated!
- Have fun while working out! If you hate running or lifting weights, try something else! There are tons of different ways to exercise that will make it easier for YOU to stick with it long term (and keep coming back).
- Make sure that any diet changes include foods that are healthy for your body (like fruits and vegetables) but also include foods that are indulgent at times so that you don’t feel deprived when trying new things like eating more vegetables than usual (trust me on this one). The key is balance!
If you are overweight or obese, it’s not just your health that’s at stake. Losing weight can help you live longer, happier, and more productive lives.
Obesity is defined as having a body mass index (BMI) of 30 or higher. BMI is calculated by dividing your weight in kilograms by your height in meters squared. Make sure to check out our BMI calculator to see where you land, and give us a call if you’re looking to change your life.